Our immune system is essential for our survival. Without an immune system, our bodies could be open to attack from bacteria, viruses, parasites, and other infectious diseases. It's our immune system that keeps us protected as we flow through a sea of pathogens. Your body’s first line of protection is its physical boundaries. If viruses and bacteria manage to break through, there are specialized cells that will jump to your body's defense. Your bloodstream and key regions of your body include white blood cells that could combat and destroy the viruses and microorganisms they discover. It’s simple to take the immune system for granted because it does such an excellent job protecting us from infections around the clock! The key is to practice responsible dieting to ensure your body receives the proper vitamins and minerals so its functions at an optimal level. The answers to naturally optimizing the immune system are within this guide. You will be following along a 30-day guide to help you reach and maximize your goals. We've included some healthy tasty recipes to help you along the way.