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Pilates Reformer Intermediate

We invite you to a specialized course for trainers dedicated to in-depth study of the Pilates Reformer at an intermediate level. This course is designed for those who have already mastered the basic principles of Pilates and want to expand their knowledge and skills to effectively apply them in practice.

Upon completion of the course, you will receive a certificate confirming your qualification and will be able to confidently conduct classes at an intermediate level, ensuring maximum effectiveness and safety for your clients. Enroll in the "Pilates Reformer: Intermediate Level" course and take your skills to the next professional level!

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Choose a pricing plan

One-time payment

AED900

Course curriculum

1

Methodological manual
- Pilates Reformer Intermediate
2

Pilates Reformer Intermediate
- Preparing the simulator for work.
- Foot Work.
- Hundred.
- Short Spine massage.
- Coordination.
- Swan Dive.
- Horse Back Riding.
- Pull Straps. T-shape.
- Pull Straps. T-shape. Option.
- Backstroke.
- Teaser.
- Teaser. Studying.
- Short Box series. Hug.
- Short Box series. Flat Back.
- Short Box series. Side to Side.
- Short Box series. Twist. Twist & Reach.
- Short Box series. Climbing a tree.
- Long Stretch.
- Down Stretch.
- Up Stretch.
- Elephant.
- Stomach massage. Round. Arms back. Reach. Twist.
- Semi circle.
- Frog. Leg Circles.
- Knee Stretch series. Round. Arch. Knee off.
- Running.
- Pelvic lift.
- Side splits.
- Front Splits. Lounge. Standing lounge. Hip stretch.
3

Exam
- Exam.