Chaos to Chill: The 15-Minute Brain Dump Reset

My brain gets loud. Too many tabs, too many "shoulds," and nowhere to put any of it. This one-page printable is what I do when that happens.

What you get:

- 1 printable PDF (US Letter, 1 page)

- A dump box to get everything out of your head

- Three buckets to sort it: Now, Later, Not Mine

- A Pick One step: one thing, 15 minutes

How it works:

1. Dump for 10 minutes. No organizing.

2. Sort every item into a bucket.

3. Circle one thing from Now and give it 15 minutes.

You don't need a better system. You need a smaller next step.

Instant download. Print it as many times as you need. For personal use only. Not medical advice.