Power Hour - Binds, Hips & Backbends

A strong and dynamic one-hour power vinyasa flow that brings together deep binds, hip openers, and backbends — all while building strength, control, and mobility.

This is an energizing and challenging practice: expect creative transitions, opportunities to go upside down, and play with arm balances and inversions.

We'll focus on opening the shoulders and chest, mobilizing the spine, and creating space in the hips

— always guided by breath and intention.

Props: optional blocks and a strap to support your depth and alignment.

Intensity: Power

Duration: 1h

How to access your class

Once you've completed your purchase, you'll receive a PDF with a direct link to your yoga class.

Simply download the PDF, click PRACTICE NOW, and enjoy your practice!

You can revisit the class as many times as you like, whenever it suits you.