Program Overview

Every workout in this calisthenics program is crafted to challenge you. Dive into this transformative journey and master stunning movements to witness your incredible evolution.

1

Introduction
- How This Program Works
- Program PDF Routine
2

Fit Test
- How the fit test works
- Fit Test PDF
3

Calisthenics Program 7 Weeks
- How the workouts and routines work
- Day 1 Upper Body Fundamentals + Intro To Hand-Balancing
- Day 2 Lower Body Fundamentals
- Day 3 Intro To Hand-balancing + Mobility Flexibility Foundation
- Day 4 Upper Body Fundamentals 2.0
- Day 5 Lower Body Fundamentals 2.0 + Intro to Hand-Balancing
- Day 6 Endurance Workout (No Equipment) + Mobility Flexibility Foundation
- Day 7 Rest and Recover
4

Warm-Ups
- Warm Up #1 Upper Body
- Warm Up #2 Lower Body
5

Week 8 (Final Week)
- About This Week and Final Assignment
- Day 1 Upper Body Fundamentals
- Day 2 Intro to Hand-Balancing + Flexibility and Mobility Foundation
- Day 3 Lower Body Fundamentals
- Day 4 Intro to Hand-Balancing + Flexibility and Mobility Foundation
- Day 5 Final Assignment
- Day 6 Rest and Recover
- Day 7 Rest and Recover
6

Ending
- Now What?

Calisthenics Introductory Program

Begin Your Journey!

Embark on an exhilarating journey to unleash your true physical potential with this introductory calisthenics course.

Defy Gravity!

Are you ready?

Introductory To Calisthenics

Program Overview