Blood sugar control

All millets Ragi 100 gram

      soya _ 50 gram

      wheat 100 gram

      Barli 25 gram

      corn _ 50 gram

      Brown rice 50 gram

      Peanut 50 gram

      cashew nut 50 Gram

      badam. _50 gram

      cardamon _10 pieces

      Pearl millet _100 gram

      Roasted dal 

       or

      Pottukadalai. 100 gram

roasted all things in golden colour & and grind it as fine powder 

Then take 2 spoon add 200 ml water cook it in low flame to make paste consistency.

add some salt with butter milk or 

add some milk with jaggery as our prefernce.

It is good drink as well as good diet for all age people.

Taste it and tell your comments too.

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