Combat Sports Program

Designed for fighters and athletes who want to dominate in combat sports, this program emphasizes explosive strength, speed, and power that will directly translate to the cage or the mats. Similar to the Performance Program, The Combat Sports Program focuses on functional movement patterns and adds plyometric work that will sharpen quickness, aid striking ability, and improve grappling strength. With a structured deload week and taper phase built in, you’ll push your limits while ensuring optimal recovery and be fight ready after 9 weeks. Build explosiveness, improve endurance, and gain the edge over your competition with the Combat Sports Program.

Duration: 9 weeks

Days per week: 5