Somatic mapping for self-care
mindfulness for emotional well-being
About This Course
Somatic mapping is a body-centered practice that involves tuning into physical sensations, emotions, and thoughts to create an internal "map" of one's bodily experiences, often visualised through drawing or marking on a body outline to identify areas of tension, ease, pain, or vitality.
This process fosters greater mind-body awareness, helping individuals connect emotional states with physical manifestations, release stored stress or trauma, and promote holistic healing by distinguishing genuine needs from habitual patterns.
Course curriculum
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1Welcome!
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2Stabilising the nervous system
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3Release and Integration Techniques
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5Navigating Internal Sensations
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6Final Thoughts