What is Superhero School?

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• 1

  SECTION 0: WELCOME TO SUPERHERO SCHOOL

  • Lesson 0.1 – Orientation: Enter the Academy
  • What Superhero School is (and what it’s not)
  • Orientation Agenda Free Preview
  • Live Q & A
• 2

  MODULE 1 — SUPERGIRL (Solar Power & Self-Belief)

  • Lesson 1.1 – Claiming Your Origin
  • Lesson 1.2 – Embodied Confidence
  • Lesson 1.3 – Power Declaration
  • Superhero Workout Routine 1.4 - Strength & Stance
• 3

  MODULE 2 — JEAN GREY (The Gifted Mind & Psychic Safety)

  • Lesson 2.1 – The Sensitive Mind as a Strength
  • Lesson 2.2 – Boundaries of Thought
  • Lesson 2.3 – Focus Without Burnout
  • Superhero Workout Routine 2.4 - Stretch & Breath
• 4

  MODULE 3 — BATGIRL (Overcoming Pain & Trauma)

  • Lesson 3.1 – Intelligence Beyond Perfection
  • Lesson 3.2 – Imposter Syndrome Decoded
  • Lesson 3.3 – From Trauma to Tactics
  • Superhero Workout Routine 3.4 - Core, Balance & Agility
• 5

  MODULE 4 — BLACK CANARY (Power of Voice)

  • Lesson 4.1 – Finding Your True Voice
  • Lesson 4.2 – Sound as Protection
  • Lesson 4.3 – Public Presence
  • Superhero Workout Routine 4.4 - Cardiovascular Endurance
• 6

  MODULE 5 — JESSICA CRUZ : Green Lantern (Courage & Emotional Alchemy)

  • Lesson 5.1 – Courage Isn’t Fearless
  • Lesson 5.2 – Feeling Without Collapsing
  • Lesson 5.3 – Intention Shields & The Power of Will
  • Superhero Workout Routine 5.4 - Strength Conditioning
• 7

  MODULE 6 — BLACK CAT (Shadow Work & Liberation)

  • Lesson 6.1 – Desire Without Shame
  • Lesson 6.2 – Pattern Interrupts; Breaking Loops
  • Lesson 6.3 – Freedom & Trust
  • Superhero Workout Routine 6.4 - Dance Flow & Hip Mobility
• 8

  MODULE 7 — ZATANNA (Spellcraft & Language as Magic)

  • Lesson 7.1 – Words Shape Reality
  • Lesson 7.2 – Ritual & Symbol
  • Lesson 7.3 – Speaking Change Into Being
  • Superhero Workout Routine 7.4 - Sacred Geometry in Movement
• 9

  MODULE 8 — MAYARI MOONCHILD / PSYLOCKE (The Cosmic Game)

  • Lesson 8.1 – Emotional Tracking
  • Lesson 8.2 – Learning Your Character Attributes with the Stars
  • Lesson 8.3 – Moon-Cycle Manifestation
  • Superhero Workout Routine 8.4 - Agility & Flow States
• 10

  MODULE 9 — APRIL O’NEIL (Reporter Power & Storytelling Truth)

  • Lesson 9.1 – Owning Your Story
  • Lesson 9.2 – Discernment & Media Literacy
  • Lesson 9.3 – Speaking With Authority
  • Superhero Workout Routine 9.4 - Rhythm Cardio
• 11

  MODULE 10 — MARY JANE WATSON (Emotional Authenticity)

  • Lesson 10.1 – Creative Courage
  • Lesson 10.2 – Vulnerability as Magnetism
  • Lesson 10.3 – Presence on Any Stage
  • Superhero Workout Routine 10.4 - Dance Expression and Freestyle
• 12

  MODULE 11 — ORACLE : Barbara Gordon (Cosmic Strategy & Network Power)

  • Lesson 11.1 – Big Picture Thinking
  • Lesson 11.2 – Community as Power
  • Lesson 11.3 – Daily Intelligence Systems
  • Superhero Workout Routine 11.4 - Circuit and Neuro Coordination
• 13

  MODULE 12 — THE PHOENIX (Death, Rebirth & Cosmic Love)

  • Lesson 12.1 – Letting Go
  • Lesson 12.2 – Integration
  • Lesson 12.3 – The Return
  • Superhero Workout Routine 12.4 - Fire Flow & Dance Celebration