Digestion & Bloating Daily Meal Tracker

Simply tracking how you feel and look is something I preach to my clients as rigid calorie and macro tracking and feeling like certain foods are 'off-limits', can be the stem of developing food obsession and binging.

This approach is excellent for those who may have eating disorder tendencies or those who just want to LIVE LIFE without needing to sit down and write everything into My Fitness Pal when you're just trying to eat...

Letting numbers rule our life can cause a disconnect between our bodies true needs as we ignore intuition and flexibility with meals or quantity of food.

Feel free to print off this tracker or use it digitally for a week, to help pin point what may be triggering you and causing havoc in your gut.