Soothe Your Dating Anxiety Meditation

Dating can bring up many mixed emotions and self-doubt. As you meet people along your way, your anxieties of: "Is this the right person for me"; "will I get hurt", "Will I be rejected", "Am I lovable". Subconsciously, you can try to be the "perfect person" or twist yourself into a pretzel trying to be attractive to the other.

Self-acceptance and knowing your innate lovability is the key to trusting that you will make the right choice, instead of a choice rooted in perfectionism and insecurity.

This meditation is meant to guide you to soothe your anxiety by filling yourself up with self-love as you explore dating new people.