Choose to be Inspiring!
Indoor Cycling Bike Bits for Instructors: Coaching & Inspire is a focused, high-value mini-course designed to give indoor cycling instructors fresh tools to motivate, connect, and inspire their riders. Built around 10 short-form Bike Bits episodes, this course takes motivational concepts and pairs them with science-backed insights, practical coaching cues, application strategies, and class challenges.
Each module helps instructors move beyond counting metrics and into creating meaningful class experiences that build confidence, resilience, and community. With ready-to-use coaching language, reflection prompts, and quick quizzes to lock in learning, this course is both practical and empowering.
Whether you’re a new instructor looking to build confidence, or a seasoned coach seeking fresh ways to inspire your riders, Coaching & Inspire will equip you with the mindset and tools to elevate your teaching—one ride at a time.
✨ Inspiring riders begins with inspiring yourself.
I’ve been teaching indoor cycling for over 18 years, and there’s nothing more rewarding than seeing someone light up—knowing they were inspired by something I said or did on the bike. That moment of connection is why I teach, and it’s the heartbeat behind this course.
This course is your toolkit to lead with confidence, speak with purpose, and create unforgettable class moments. It’s built to give you not just ideas, but practical, ready-to-use tools you can take straight into your next ride.
Course curriculum
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1Session 1 | 🚴♂️ The Bike Builds Your Body and Your Mind
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2Session 2 | 🚴♂️ Sweat is Your Body’s Thank-You
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3Session 3 | 🚴♂️ Bike Bits: 15 Minutes vs 0 Minutes
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4Session 4 | 🚴♂️ Bike Bits: Move Today, Thank Yourself Tomorrow
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5Session 5 | 🚴♂️ Bike Bits: Ride to Celebrate, Not Punish
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6Session 6 | 🚴♂️ Bike Bits: Consistency Beats Intensity
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7Session 7 | 🚴♂️ Bike Bits: Exercise is Medicine
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8Session 8 | 🚴♂️ Bike Bits: Chase Confidence, Not Calories
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9Session 9 | 🚴♂️ Bike Bits: Movement Creates Momentum
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10Session 10 | 🚴♂️ Bike Bits: Riding is Freedom