Adult ADHD Freeze & Shutdown Recovery Workbook | Executive Dysfunction, Analysis Paralysis, Wall of Awful, Dopamine Deficit Guide
Stop the Stuckness. Start Moving. (Digital Download)
This is the definitive Adult ADHD Freeze & Shutdown Recovery Workbook and comprehensive guide for adults navigating the paralyzing effects of Executive Dysfunction. If you find yourself endlessly scrolling on the couch, unable to start even simple tasks—experiencing what is often called "couch lock" or Analysis Paralysis —this resource is for you.
This immediate digital download provides a science-backed, keyword-rich approach to understanding and breaking free from the Freeze Response, which your nervous system initiates as a biological defense mechanism.
Inside the 140-page workbook, you will learn to:
- Dismantle the Wall of Awful: Learn to recognize the difference between genuine laziness vs. executive dysfunction and break down the emotional barriers that prevent movement.
Regulate Your Nervous System: Use principles from the Polyvagal Theory and Sensory Grounding Techniques to signal safety to your brain’s fear center (Amygdala).
- Ignite Task Initiation: Implement the 5-Minute Reset Menu and Micro-Stepping strategies to overcome the Dopamine Deficit that makes starting tasks feel impossible.
- Thaw the Freeze: Access the Task Thaw Checklist , Shame-Busting Prompts , and practical Body Double Scripts for every situation.
This workbook is your roadmap to building a sustainable life with ADHD. It offers tools for immediate intervention for paralysis and sustainable habits to prevent burnout. You are not broken, you are simply stuck in a protective reflex—and this guide will help you retrain that reflex.
