Nervous System Regulation · Orchestral Music with Harp and Cello · 16.00 Hz Beta · 72 Minutes Meditation Music

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Sharp attention. Sustained focus. No compromise.

Your Solar Plexus Chakra and Sacral Chakra knows 16.00 Hz. So does the element of Fire and Air. Under the Waxing Gibbous and Full Moon, listened to at midday, 10am-4pm, this composition becomes something else entirely.

72-minute of human-composed beta entrainment at 16.00 Hz · five interwoven layers: binaural · monaural · isochronic · heartbeat · breath. Heartbeat at 60 BPM. Breath synchronised. Through-composed, never looping.

Your resting heart rate is approximately 60 beats per minute. So is the heartbeat layer in this track. So is the breath layer. The music moves at 30 BPM - exactly half. Everything in this track is calibrated to the rhythm your body already knows.

There is a threshold in entrainment - a point at which the nervous system stops evaluating the input and begins to follow it. Single-layer tracks ask a lot of the listener to reach that threshold. Five layers lower the threshold considerably. You don’t have to work toward the state. The state comes toward you.

What belongs with 16.00 Hz: Citrine · the scent of Lemon · Active wildlife beneath the music · Brass · Warm leather.

In Greek modal theory, the Major scale corresponds to the Ionian mode. Associated with wholeness and grounded contentment. Not excitement. Not longing. The settled quality of something that is exactly where it belongs.

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