Let The Food Do The Work: 10 Recipes Built With Foundational Food For Longevity And Wellness

Want to guard against cancer? How about a Build Your Own Bruschetta with a tomato chutney up to the task.

Need a better night sleep? Take a bite of the Pan Seared Duck and Cherry Bourbon Sauce to ease into dreamland.

Whatever your concern, thought or strategy is for longevity and wellness, these 10 recipes have got you covered!

10 recipes to help give you a fighting chance to live longer, live better and age gracefully. Get your pan out.

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