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A.D.A.P.T. Training eBook/Program

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To bring a science-based periodized training program to the masses.

The program will create strength throughout the
body from your ligaments, tendons, insertions,
origins of your muscle groups while creating the
environments needed to help you with overall body
composition. By pushing your thresholds and body
systems you will stimulate growth, fat loss, and
strength. Consistency is key and if you stick to it
you will see results! Welcome to Adaptive Dynamic
Accelerated Performance Training (A.D.A.P.T.)
You will get a PDF (13MB) file
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