BEYOND BLUSHING: The Hidden Physiology of Erythrophobia and Social Anxiety

The personal recovery framework is based on my personal experience with erythrophobia and social anxiety and the process of overcoming it. For a long time, I experienced it as something purely psychological, until my understanding gradually shifted toward the role of the body, tension, and the nervous system. In this book, I share the full journey — the patterns I began to notice, the deeper connections I discovered over time, and the changes that eventually led to a complete resolution of the problem in my own case.

Soudce: www.stopblush.com