Lady Lifers_Rooted & Ready

The Crowns We Carry Workbook Download

This downloadable workbook is the companion guide for The Crowns We Carry: A Guided Sisterhood Story Journey, created for New Life Women / Lady Lifers.

Designed with warmth, beauty, and reflection in mind, this workbook helps each woman slow down, remember, write, and honor the wisdom she carries. Through guided prompts, sacred space reminders, writing templates, reflection questions, and legacy-focused exercises, participants are invited to explore their stories with grace and confidence.

Inside the workbook, participants will reflect on:

• The crown they carry in this season of life
• The women who helped shape and crown them
• The moments when they had to straighten their crown and keep going
• The wisdom, prayers, and blessings they want to leave for the next generation

This workbook is not about perfect writing. It is about honest reflection, sisterhood, memory, faith, healing, and legacy.

Participants may use the workbook to prepare a story, prayer, poem, testimony, legacy letter, or interview-style response for The Crowns We Carry anthology project.

Every crown has a story.

Every story carries a blessing.

And every blessing belongs at the table.