Fabric of Fascia Release E-Book
"Thank you for teaching me this fascial stretch for my psoas. I do it nearly everyday. Helps a lot!"
Justin M., District Attorney
"Works for me! And the Fascia e-book is great. Great tips and explanations! Well done."
Rosemary V., Retired Nurse
I feel as though I just had a full-body massage! I have the sense of an all-over flush throughout my systems. I really loved the information about fascia and it’s role in my yoga practice. Thank you!
Brandy W., Sound Healer and Yoga Teacher
This targeted self-care guide for the treatment of aches, pains and adhesions. Apply the principles of Fascia Release from a massage therapist's perspective. Learn How-To steps for 19 different Therapeutic Positions and restore ease and motion to tight, muscle and connective tissue areas.
With regular practice, applying the fascia release principles, you will gain lasting postural benefits, improve structural efficiency and increase mobility. I see it time and time again with my bodywork clients and yoga students.
Reclaim your energy from deep-seated tension caused by stress, trauma, accidents and injury. Fascia Release helps to eliminate muscular and joint discomfort of vague origins, or those unresponsive to other approaches. Once you have exhausted the potential of traditional massage, chiropractic and physical therapy, it is often time to apply Fascia Release principles to address the missing component.
Included in this self-care guide are 5 Wellness Sequences for Upper and Lower Body to address Classic Back Pain, Hamstring Love, Neck and Shoulder Stuff, Arm and Hand Attention and Go-To Relaxation Poses.