The Renwick Method: 7-Day Consistency Reset

One small habit. Seven days. Real-life progress.

A free, practical six-page reset to help you choose one useful habit, create a minimum version for busy or low-motivation days, and notice what genuinely helps you stay consistent.

Inside you’ll find:

• One-habit focus prompts

• A realistic minimum-version exercise

• A simple habit-stacking plan

• A printable seven-day tracker

• A reflection page to help you continue

Perfect if you keep feeling as though you need to start over. You do not need a complete life overhaul - just one small promise you can repeat.

Created by Gemma Renwick, multi-award-winning weight-loss and lifestyle coach with more than 13 years’ experience helping people make realistic changes that last.