GRIEF: A Journal for Teens

Grief is hard to talk about. Sometimes it's easier to write it down, draw it out, or just circle the word that feels true today.

GRIEF: A Journal for Teens is a private space designed specifically for teenagers who are navigating life after someone important to them has died. No rules. No right answers. No pressure to process grief in a way that makes adults more comfortable.

Built around the GRIEF framework — Grounding, Rebuilding, Interacting, Evolving, and Finding — this journal meets teens where they actually are: in their body, in their changing relationships, in the big and confusing feelings, and in their ongoing connection to the person who died.

Inside, teens will find prompts to write, space to draw, words to circle, and room to just exist in their grief without performing it for anyone.

Also includes a Parent/Guardian Guidance section with practical, grief-informed guidance for the adults supporting them.

This is not a workbook to complete. It's a place to land.

Available as a PDF Fillable Journal