The Graceful No: A Workbook for Recovering People-Pleasers

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If you say yes when you mean no, apologise for things that aren’t your fault, and feel responsible for everyone’s mood, this book is for you.

Inside:

• A people-pleasing self-check and a one-week audit of every hesitant yes
• Where the habit came from, including the “fawn” response
• A library of 50 ready-to-use scripts for work, family, friends, money and pushback
• What to say when someone pushes back
• 21 days of practice, from small nos to hard ones

39 pages · A4 PDF.

Instant PDF download after purchase. Print at home or use in an annotation app such as GoodNotes. For personal use only.