HOW TO MANAGE AND OVERCOME EMOTIONAL TRIGGERS AND TRIGGERING SITUATIONS WORKSHEET TWIN FLAMES, KARMIC PARTNERSHIPS, SOULMATES, TRAUMA, PTSD, ETC.

This worksheet is designed to be used anytime you need it and can be used on multiple occasions during your most triggering moments. Keep in mind when we are triggered our emotions can oftentimes get the best of us and it may require some time and space before you can come sit and reflect on the situation. I encourage you to use this tool as a way to overcome and process the triggering situation in order to assist in healing and empowering you in the long-term. This is a journey and your soul is with you always.

This worksheet offers 11 intentionally guided question to help you manage, identify, and overcome triggers in any given situation. As well as advice of how I have successfully been able to overcome triggers myself.