Applied 365 Pull Exercise Program

Applied 365 Pull Exercise Program is comprised of 11 of the most effective pull exercises guaranteed to work all muscles associated with pulling. Lats, rear delts, rhomboids, traps, and biceps will be the biggest focus. All exercises are demonstrated with voiceover by Health and Wellness Coach Chris Littles to help with form. If you're getting tired of the same back and pull exercises this is the perfect program for you. Good luck let’s apply that pressure.