Water, Sleep & Mood Tracker (Printable)

A simple paper tracker for three daily basics: glasses of water, sleep and mood. Spot patterns over a month and a year.

★ WHAT YOU GET

• 4 printable pages, 2 PDFs (US Letter and A4)

• Monthly tracker (31 days: water circles, bedtime, wake time, hours, mood 1–5)

• Weekly sleep log (2 weeks per page) · year-in-colour mood grid · monthly reflection

★ COMPATIBILITY

Printable PDFs in US Letter (8.5 × 11 in) and A4. Print at home or at a print shop (choose 'Actual size' or 'Fit'). The PDFs are for printing and writing by hand. They are not fillable forms.

★ GOOD TO KNOW

• Undated, so print a new monthly page each month.

• A self-tracking tool, not medical advice. If you're worried about your sleep, mood or health, talk to a doctor.

★ Personal use only: for you and your household. Please don't share, resell or redistribute the files.

★ Digital download: nothing physical is shipped. You get one .zip file; unzip it to get the files.

★ 14-day promise: if a file is faulty or not as described, contact me within 14 days and I'll fix it or refund you.

Made with the help of AI tools (drafting text, layouts and formulas); I chose the content and reviewed and edited every file.