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HYPERMOBILITY-Practical application

Join Catherine Cowey to explore how people with joint hypermobility experience the world from inside and out. We will unlock the physiology behind the vast spectrum of their puzzling symptoms, and review the best techniques to alleviate them and enhance their well being. You will gain practical methods to help these individuals better understand their bodies, decrease pain and injury, and gain better control of their hypermobile joints via strength training practices that cater to their specific needs.

Again it's advisable to purchase both parts of the course but if you know the basics of hypermobility and are looking for some ideas, tips, and techniques on exercises and how to go about getting people with hypermobility back in action then this is the course to purchase. 

Course 2 includes:

 Course 2: Practical Application with over an hour of exercise videos 

  • Breathing physiology basics, and exercises to help create efficient breathing mechanics
  • What to look for when assessing the hypermobile with specific considerations to take into account
  • Joint stability exercises to decrease pain and the "feeling" of tightness
  • Exercises to boost proprioception including isometrics, resistance stretching, and end range strength exercises
  • Strength training basics
  • Perturbation exercises

1 narrated slideshow with embedded exercise videos, 1 pdf of slideshow. 

You will get the following files:

  • M4V (3GB)
  • PDF (64MB)

$ 60.00

$ 60.00

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