MOVE BETTER
The 31-Day Movement System
Build a body that feels stronger, more mobile and more capable — in just 10–30 minutes a day.
Move Better is a 31-day journey.
Each session is designed to build on the previous ones, so I recommend following the program in order.
Most sessions take between 10–30 minutes.
You don't need to push yourself to your limits every day. Some sessions will feel challenging, while others are intentionally slower and more restorative.
About me and why I created Move Better
I’m Tobi, a yoga teacher and movement coach with a background in yoga, handstands and mobility. Through teaching, practicing and exploring movement myself, I’ve learned that feeling good in your body isn’t about being the strongest or most flexible person in the room — it’s about having the freedom and control to move the way you want to.
I created Move Better to help you build that foundation: more mobility, strength, balance and body awareness, without making movement complicated or overwhelming.
My intention is for you to enjoy moving again, feel more comfortable and capable in your body, and discover what you’re physically capable of — whether that means feeling better at your desk, moving more freely in your everyday life, or eventually working towards skills like a handstand.
Move Better isn’t about perfection. It’s about giving your body more possibilities.
What you can expect
Over 30 days, you'll work on:
MOVE - Better mobility and joint control.
BUILD - Strength and stability in your available range.
EXPLORE - Movement skills, flows and handstand foundations.
The goal is to build a body you can actually use.
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The goal is to build a body you can actually use.
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Course curriculum
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1Restore
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2Build
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3Explore
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4Extras
Is Move Better for you?
Move Better is for you if...
✓ You spend a lot of time sitting but still want to feel athletic and capable.
✓ You work out, do yoga or play sports but feel like mobility is holding you back.
✓ You often feel stiff after a long day.
✓ You want to build a stronger, more mobile body without spending hours training.
✓ You’re curious about skills like handstands but don’t know where to start.
✓ You want to understand your body instead of simply stretching whatever feels tight.
Maybe it's not for you if...
✕ You're looking for a highly advanced handstand program.
✕ You want a purely passive stretching routine.
✕ You're looking for a medical or physiotherapy program.
FAQs
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No. The program is designed to meet you where you are and gradually build your mobility and control.
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Absolutely not. The handstand sessions are an introduction to the foundations of inversion.
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Not exactly. Move Better draws from yoga, mobility training, strength, handstand training and movement practice.
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Don't worry. Simply continue where you left off. Consistency matters more than perfection.
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Yes. You'll be given accessible variations throughout the program.
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No. A yoga mat, two yoga blocks or some bocks and some wall space are enough.
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Most sessions take between 10–30 minutes.
Why Move Better?
Movement should give you more possibilities.
You don't need to be flexible.
You don't need to be strong.
You don't need to know how to do a handstand.
You just need to start where you are.