Grow from Within – A Self-Development Workbook

Grow from Within is a beautifully structured, psychology-informed self-development workbook designed to guide your personal growth journey.

Inside this digital workbook, you’ll explore:

• Self-awareness with the Johari Window

• Growth vs. Fixed Mindset (Carol Dweck’s research)

• Emotional regulation and mindfulness

• Habit formation (James Clear’s model)

• SMART goal setting

• Self-compassion (Kristin Neff’s approach)

• Building resilience and reflecting on setbacks

• Crafting a growth-supportive environment

Each chapter includes practical tasks, journal prompts, and reflection exercises to help you not only learn – but act.

Whether you're just beginning your journey or reigniting it, this planner is your tool for inner clarity, confidence, and growth.

Format: PDF – Printable or usable digitally on tablet/phone

Pages: ~11

Language: English