The Violet Sheet: Naming What You Feel — Mental Wellness Reflection & Appointment Prep Worksheet

The Violet Sheet: Naming What You Feel is a beautifully designed reflection and communication tool created to help women prepare for mental health conversations with confidence, clarity, and self-compassion.

Whether you are preparing for a primary care visit, therapy intake, wellness checkup, or personal reflection moment, this worksheet gives you space to pause, name what you are experiencing, organize your thoughts, and walk into your appointment with a stronger sense of what you need.

Designed with our self-advocacy (basically tips for talking with your doctor) framework, this fillable worksheet guides you through four simple steps.

What’s Included:

• A 2-page digital worksheet
• Printable version
• Fillable electronic form version
• Checklists for symptoms, needs, and next steps
• Reflection prompts for appointment preparation
• Provider discussion and follow-up sections
• Action item checklist

Best For:

• Preparing for a doctor’s appointment
• Mental wellness check-ins
• Therapy intake preparation
• Health advocacy planning
• Journaling and self-reflection
• Wellness binders, care binders, or digital planning systems

Important Note:

This worksheet is for educational and self-advocacy purposes only. It does not diagnose, treat, or replace medical or mental health care. If you are thinking about death, self-harm, or harming yourself, seek immediate support by contacting emergency services, calling or texting 988 in the United States, or reaching out to a trusted crisis support resource in your area.

Instant Download:

After purchase, you will receive access to your digital file. You may print it or use the fillable version electronically.

Personal Use Only:

This product is for personal use only and may not be resold, redistributed, or altered for commercial use.

**Please note that marketing images may not be an exact replica of the Violet Sheet for sale.