The 21-Day Holiday Reset - Get back on track before the new year.

The 21-Day Holiday Reset: Get Back on Track Before the New Year

Feeling sluggish after the holidays? Struggling to get back into your healthy routine before the new year begins? The 21-Day Holiday Reset is your ultimate post-holiday guide to reclaim your energy, rebuild healthy habits, and feel your best—without restriction or overwhelm.

This short, actionable e-book is designed by certified nutrition coach Alrick Coultman, founder of E.M.S.G Nutrition, to help you reset your body and mind in just three weeks. It’s not a diet—it’s a structured, sustainable plan that focuses on real food, balanced nutrition, and mindset transformation.

What Makes This Book Special

Complete 21-Day Plan: A simple, step-by-step structure that guides you through three focused weeks—Cleanse, Rebuild, and Sustain.

Delicious, Easy Recipes: Each meal includes detailed prep and cook times, nutritional information, and clear instructions for stress-free cooking.

Weekly Grocery Lists: Save time and stay organized with ready-to-use shopping lists for every week.

Mindset & Motivation Tools: Daily affirmations, gratitude prompts, and mindful eating practices to help you stay consistent and positive.

Meal Timing Guide: Learn exactly when and how often to eat for optimal energy, metabolism, and results.

Designed for Real Life: No complicated ingredients or extreme restrictions—just practical, nourishing meals that fit your lifestyle.

💪 Perfect For

Anyone who wants to reset after the holidays and start the new year strong

Busy individuals looking for simple, healthy meal structure

Those seeking guidance from a certified nutrition coach

People who want to build lasting habits around food, movement, and mindset

📘 What You’ll Get

20+ pages of structured guidance

8+ healthy, easy-to-follow recipes

3 weekly grocery lists

Mindset and motivation tools

A complete 21-day roadmap to feeling refreshed, confident, and in control

Empower. Motivate. Succeed. Grow.

This isn’t just a reset—it’s the start of a healthier, more balanced you.

Transform your post-holiday slump into a season of strength and self-care with The 21-Day Holiday Reset—your guide to getting back on track before the new year begins.