12-Week Fat Loss System

12-Week Fat Loss System — $99

A structured 12-week fat-loss phase for adults with gym access. Includes a 4-day and a 3-day gym programme, busy-week, hotel-gym and dumbbell options, cardio guidance, a step-by-step calorie and macro setup, three nutrition-tracking routes, progress check-ins at weeks 4, 8 and 12, and a companion Excel tracker. Self-supported: no coaching or check-ins included.

Files are delivered instantly, so all sales are final. If a file is faulty or never arrives, email al@alscottfitness.com and it will be replaced or refunded.