Subliminal Recording - establishing and upholding boundaries

At some point, your energy starts whispering what your words haven’t yet said. A subtle knowing rises, a quiet ache or restlessness that signals it’s time to tend to yourself more deeply. It’s not about shutting the world out, rather about choosing what truly belongs in your space. The more you honour your own rhythm, the more life begins to meet you with the same grace.

As you listen, something within begins to settle. Not forced, not rushed, just a gentle unravelling of old patterns and a remembering of what you deserve, that you’re allowed to take up space. You’re allowed to say no, to pause, to choose again. The peace you crave doesn’t come from doing more, it comes from tuning in.

The moment you begin to honour what feels right for you, everything begins to shift.

This subliminal recording should not be listened to whilst driving or whilst doing anything that requires your attention. It should only be listened to in a safe and comfortable environment where you are able to fully switch off, relax and let go.

Music Courtesy of Moby Duration: 55mins

Please note: this subliminal recording is also available in the self-healing bundle which focuses on establishing and maintaining boundaries.