Oxytocin Boost Pregnancy Relaxation

This Oxytocin Boosting Pregnancy Relaxation hypnobirthing track is the perfect introduction to hypnobirthing. It’s designed to gently guide you into deep relaxation, helping you build confidence in trusting your body’s natural ability to birth your baby. This short, soothing audio is ideal for pregnancy relaxation, especially if you’re juggling a million things. Just take a moment for yourself – close your eyes, breathe deeply, and let go...

By regularly listening to the tracks, you’re helping both your body and mind become familiar with the experience of a calm, relaxed birth. Repetition reinforces confidence and reduces any feelings of anxiety. Because the mind doesn't distinguish between imagination and reality, when labour begins, the relaxation cues will naturally kick in. Your body will recognise the sensations and respond with a reassuring, "Ah, yes – I know this. It’s time to relax and stay calm."

You may choose to play soothing music along side this track, whether this be rain on a window, whale music or something soft and sensual that you just love. Listen to the sound of my voice and let go.

But... Please do remember, don’t listen to these tracks while driving!

Note: You can download the tracks up to three times, allowing you to enjoy them on different devices. Be sure to save them so you won’t need to download them again.