Anxiety Relief for Kids – A 3-Minute Grounding Guide for Calm, Confidence & Emotional Safety

Help your child move through anxiety with calm, confidence, and connection — in just 3 minutes.

This beautifully designed guide teaches simple grounding techniques that gently regulate the nervous system and bring overwhelmed children back to safety, clarity, and presence.

Based on the framework described in the book (Minute 1: Connect with the Body, Minute 2: Engage the Senses, Minute 3: Empower Choice — page 6)

ANXIETY RELIEF FOR KIDS

, this resource gives parents the tools to calm anxious moments anytime, anywhere.

What’s inside:

✔ Understanding anxiety in children (why their “thinking brain” goes offline — page 4)

✔ The 3-Minute Grounding Framework for fast emotional regulation (page 6)

✔ Step-by-step techniques:

• 5-4-3-2-1 Sensory Scan (page 7)

• Anchor Breathing (page 8)

• Temperature Reset (page 9)

• Weighted Grounding (page 10)

✔ Scripts parents can use instead of “Calm down” (page 13)

✔ How to create a personalized Calm Kit (page 11)

✔ Tips for different child temperaments — sensitive, analytical, active, cautious (page 15)

✔ Quick on-the-go calming tools for school, public places, bedtime and more (page 19)

✔ Summary cheat sheet for busy parents (page 20)

Perfect for parents who want to:

• Support a child experiencing anxiety, fear, or overwhelm

• Learn fast, practical techniques they can use anywhere

• Build trust and emotional safety

• Strengthen connection, resilience, and confidence

• Reduce daily stress for both parent and child

Why it works:

Each technique is designed to interrupt anxious thought spirals (page 16), activate the calming system of the body (page 5), and restore a feeling of safety — supported by gentle parent guidance (“Your calm becomes their calm” — page 13).

Instant download

You’ll receive a high-quality PDF eBook you can print or use on any device.