OFFSETTING TACTICS E-BOOK

The Mission of this package is to provide you with strategies & tactics that will aid in offsetting the negative effects of cheat meals or calorically dense meals. This is by no means an excuse to eat junk food but more so a guide to allow you to continue progressing while still being able to enjoy some foods that you enjoy or perhaps food that may not be considered clean. 

POTENTIAL APPLICATIONS:
Re-feed meals
Planned or unplanned cheat meals
Calorically dense meals
Junk food, sweets, treats
Mistakes within your diet
On the go/ Eating out

Treat yourself, don't cheat yourself!