I Can't Sleep — How to Help Your Body Trust the Night Again

You go to bed exhausted — and sleep doesn't come. Or you fall asleep, then wake at 3 a.m. with a pounding heart. Or you sleep all night and still wake up empty.

These are three different kinds of insomnia — and each needs something different.

In this book you'll meet three people. Ania, whose thoughts refuse to land. Robert, woken by heat between one and three. And Alicja, whose sleep doesn't nourish. Their paths are mapped by Mongolian and Chinese medicine, explained simply, image by image — while modern knowledge of stress and the circadian rhythm shows they speak of the same thing.

Inside you'll find:

— your own path of insomnia, and what genuinely soothes it

— acupressure points with photos: where to find them, how to press

— a longer-exhale breath that quiets the mind

— the evening plate and gentle herbs

— a 7-day plan: one small step a day

This book does not treat or diagnose — it teaches you to understand your own body. Because sleep is an act of trust: the body falls asleep when it believes it is safe.

36 pages · PDF · instant download