Attachment Styles

Have you ever wondered why you react the way you do in relationships? Why you cling, pull away, or feel stuck in the same patterns no matter how hard you try?

The answer often lies in your attachment style.

Written by a MBACP Registered Psychotherapist, this beautifully designed guide introduces you to one of the most powerful frameworks in psychology — attachment theory — and helps you understand your own relational blueprint.

Inside you’ll find:

• A clear explanation of attachment theory and how it shapes adult relationships

• A self-reflection quiz to identify your attachment style across all four types

• In-depth profiles for Secure, Anxious, Dismissive-Avoidant and Fearful-Avoidant styles

• What each style looks like in relationships — and what actually helps

• Reflection exercises for each attachment type

• Journalling prompts to go deeper

• Can attachment styles change? (Yes — here’s how)

This isn’t about putting yourself in a box. It’s about understanding yourself more deeply — and beginning to relate in ways that feel safer, more honest, and more connected.

Grounded in the work of Bowlby, Ainsworth and Bartholomew — written in plain English, with warmth and without jargon.

Instant digital download. Print it out or fill it in on your device.