ROUND SHAPED - Glute guide

Square-Shaped Glute Guide – Introduction

Hey beauty 💖

If your glutes are more boxy or flat at the sides, this guide is your go-to blueprint for sculpting curves where they’re missing. Square glutes often mean underdeveloped upper and side muscles — and that’s exactly what we’re going to fix.

With focused workouts targeting your glute medius, upper glutes, and abductor movements, you’ll build that hourglass illusion and feel more confident in your shape. Every detail in this guide is backed by science and real results — you’re in good hands!

🔎 What’s Included:

• 💡 Chapter 1: Understanding Glute Shapes
• Glute Anatomy + Genetics vs Training
• What “Square Glutes” Really Means
• 📉 Chapter 2: Why Square Glutes Happen
• Common Causes (and how to reverse them)
• 🔁 The 12-Week Transformation Plan:
• Progressive Overload Techniques
• Dynamic Stretch Routine
• Tips to Build Roundness & Minimize Hip Dips

This isn’t just a booty program — it’s a shape-sculpting mission. Let’s build the outer curves and lift those glutes until you feel unstoppable.

You got this 💪

Liyah