The 8-Week Lean & Strong Challenge

THE 8-WEEK LEAN & STRONG CHALLENGE

Nutrition + Functional Fitness Program

Ready to stop starting over and start building strength, confidence, and consistency?

The 8-Week Lean & Strong is a simple, structured nutrition and functional fitness program designed for women of all ages who want to lose body fat, gain lean muscle, get stronger, and create healthy habits that last.

WHAT’S INCLUDED

✔️ 8-week nutrition framework

✔️ Simple palm/hand portion measurement method

✔️ Whole-food nutrition guidelines

✔️ Gradual carbohydrate progression

✔️ Hydration guidance

✔️ 3 full-body functional workout days each week

✔️ 10-exercise workout format

✔️ Squat cleans + snatches included in the exercise rotation

✔️ 45-minute cardio on Wednesday & Friday

✔️ Saturday active stretch/recovery

✔️ Sunday rest day

✔️ Weekly meal planners

✔️ Workout trackers

✔️ Grocery planning

✔️ Habit check-ins

✔️ Weekly reflections

YOUR WEEKLY SCHEDULE

Monday — Full-Body Functional

Tuesday — Full-Body Functional

Wednesday — 45-Minute Cardio

Thursday — Full-Body Functional

Friday — 45-Minute Cardio

Saturday — Active Stretch

Sunday — Rest

This program is designed to keep things simple: fuel your body with whole foods, train consistently, recover properly, and trust the process.

8 weeks. One simple structure. A stronger you. 💪🏼

General wellness and fitness program. Not individualized medical or nutrition advice.