Chinese Acupressure Starter Kit

What you get:

- 15 common points with exact locations, the press technique, how long to hold, and what each one is traditionally used for

- A symptom → point quick-reference table (can't sleep, period cramps, 3pm crash, screen-tired eyes, tense shoulders, and more)

- Two 30-second daily routines: a morning wake-up and a wind-down-for-sleep sequence

- Clear "avoid in pregnancy" flags on the relevant points

This is an educational reference rooted in a long wellness tradition — NOT medical advice, diagnosis, or treatment. It does not replace a licensed practitioner. No supplements, no physical goods, no treatment claims.