Egg Fasting and Transitioning Rules

An egg fast is a short-term ketogenic diet that involves eating primarily whole eggs and sources of fat, such as butter and cheese.
You will be getting a 5 day sample menu, the egg fast rules, and the rules to transition back to regular keto in order to keep losing weight!! 
An egg fast lasts three to five days and may aid short-term weight loss. Still, it may have potential risks like nutritional deficiencies — particularly if you follow it for longer than advised.