Free 2-Page Printable: What Do You Need Right Now?

A little support for difficult days. 🤍

When everything feels like too much, sometimes it helps to stop and ask:

What do I need right now?

This free 2-page printable gives you a simple way to check in with yourself, find the kind of support you need, and keep important healthcare information in one place.

🌱 Inside you'll find:

• A “What Do You Need Right Now?” check-in

• A simple way to identify what you're experiencing

• A printable healthcare team tracker

• Space for your next appointment and questions

Print it. Keep it nearby. Use it whenever you need it.

And if you'd like more gentle tools, reflections, and practical activities for difficult days, explore The Next Small Thing — A Gentle Companion for Difficult Days.



Explore the full companion → $2