Rewire the Brain: 7 Daily Micro-Habits

A worksheet of seven small daily habits with real neurological effects — including smiling for three seconds, labeling the emotion you are feeling, and five more practices for mood, regulation, and resilience. They build on each other, so the goal is all seven, and the last page shows you how to get there one or two at a time.

Fillable on your computer, or print it and write by hand.