Race Ready: 6-Week Cycling Race Plan (Garmin + TrainingPeaks)

Got a race in 6 weeks? This is the exact build we use with our athletes to go from "fit" to race ready.

You don't get a PDF of random intervals. You get 34 structured workouts that load straight onto your Garmin, TrainingPeaks or Zwift, with every target set to your own power. Plus a 13-page guide that explains why each week exists and how to ride every key session.

How the 6 weeks work

• Weeks 1–3, Build: sweet spot, threshold, then VO2 max and race-like surges. Long rides grow to 3 hours.
• Week 4, Absorb: recovery plus an FTP test, so the last two weeks are set at your new level.
• Week 5, Race-specific: repeated attacks, threshold with kicks and a full race simulation.
• Week 6, Taper: volume drops, intensity stays. You start fresh and fast.

What's included

• 34 structured workouts in 3 formats: Garmin .FIT, .ZWO (TrainingPeaks, Zwift, intervals.icu) and .MRC (indoor trainer apps)
• 13-page guide: training zones (power, heart rate and feel), the 6-week calendar, a page per week, and how to ride each key session
• What success looks like and what to do if a session goes wrong
• Race day protocol: the day before, race morning, warm-up, pacing for crits, road races, gran fondos and time trials, and race fuelling
• How to adjust the plan if you miss a session, get sick or are short on time
• Setup guide for TrainingPeaks, Garmin, Zwift and intervals.icu

Who it's for Riders with a race in about 6 weeks who already ride at least 4–6 hours a week. Peak week is about 10 hours. Built for road races, crits, gran fondos and fast group rides. Works with a power meter or smart trainer; heart rate and feel options are included if you don't have one.

Instant download. You'll get a zip file by email straight after purchase.

FAQ

Do I need TrainingPeaks Premium? No. You can import the workouts into a free TrainingPeaks account, copy them straight onto your Garmin by USB, or use intervals.icu, which is free.

Which Garmin devices work? Edge bike computers and Garmin watches that support structured workouts with power targets.

I don't have a power meter. Every zone also has a heart-rate range and a 1–10 effort scale, so you can ride the plan by feel.

My race is on a Saturday. Shift the whole plan one day earlier. The guide shows how.

Can I get a plan built just for me? Yes. That's our 1:1 coaching. Message us at +971 55 551 3064 or visit vo2performance.ae.

Refunds Because it's an instant digital download, all sales are final. If a file doesn't work on your device, message us and we'll sort it out.