'Find the Stillness and Flow Within'
Embark on a transformative journey with this holistic 6-week Qigong and Taiji course focusing on personal renewal, and enhancing mental clarity, balance, & inner harmony
"Stillness is not the absence of movement or sound. It's not about focusing on nothingness; it's about creating a physical and emotional clearing to allow ourselves to feel, think, dream and question."
Brené Brown
When and Where
FRIDAYS
MAY 8TH - JUNE 19TH 2026
(no class May 29th)
Crossways, 18 Hampton Street, Elephant & Castle, London SE1 6SN
9.30AM-11.00AM
What to expect....
IN THIS COURSE WE WILL BE FOCUSING ON
The Eight Pieces of Brocade - Ba Duan Jin
Taiji Form
Expressive Writing with prompts
Self applied-massage techniques
Taiji Yang Form
“This world can overwhelm. But if you slow down, and sit under a tree long enough, it’ll tell you everything. And if you forget who you are, draw something. Or go walk alone. Nature remembers you.”
Robert Redford
WEEKLY NEWSLETTERS
Weekly newsletters will be emailed to you with further information of the week's themes, practises and writing prompts.
Here are a few examples from the previous courses
Weekly Newsletters
RETURN HOME COURSE WEEK ONE
RETURN HOME COURSE WEEK THREE
RETURN HOME COURSE WEEK SEVEN
Benefits
Improved Posture, Balance & Flexibility
Enhanced Flow within your body
Reduced Stress & Anxiety
Rewired Nervous System
Removal of toxins in your body
And more......
Please book your place now
Limited spaces available
Donation
Special Offer: 15% discount when the course is paid for in full and in advance.
(Payment can be made by using the links below or email contact@susan-hayes.com if you wish to pay by cash)
TESTIMONIALS
"Susan's teaching style is calm and measured. She explains clearly, and if she interjects in an exercise, it is with a turn of phrase that is illuminating and lights up the exercise from a different angle. She gives out warmth and encouragement .......... You feel that you are travelling together on this journey".
"The writing and prompt questions encouraged me to build a different relationship and awareness of my body and what was going on inside it. I noticed feelings and sensations and gradually made small but significant adaptations to my life long habits. I felt taller, walking more freely and sitting up. This could lift my mood and rejuvenate me which was helpful on grey, wet days".
"Change is possible and manageable. that incremental change is okay. and shedding skins is okay…… overall I have benefitted greatly. I’m appreciating simplicity more. and acknowledging its power, perhaps as an aid to transformation."
Contact
I'd love to hear from you. Please contact me using this form for any queries or comments.
Alternatively you can call or text:
07721 927714
Email:
contact@susan-hayes.com