Ink & Tears: Guided Grief Recovery Journal

Grief has no timeline, no rulebook, and no single path forward. Ink and Tears is a compassionate guided journal designed to help you process loss in your own way and at your own pace. Inside, you’ll find reflective prompts, creative exercises, and gentle guidance to give shape to the thoughts and emotions that often feel impossible to put into words.

This journal offers:

• Guided prompts that encourage self-expression, reflection, and healing.
• Creative space for writing, sketching, or simply releasing what weighs on your heart.
• Practical check-ins to track your grief journey and notice shifts over time.
• Supportive resources including coping strategies, hotlines, and space to document memories.

Whether you are grieving the loss of a loved one, a relationship, or another life transition, Ink and Tears provides a safe place to honor your pain while making room for hope. It isn’t about “moving on” — it’s about moving through, one page at a time.