The 1-Page Reset
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Some days the plan is gone by ten in the morning. This is the one page to reach for when that happens.
On it: a box to empty your head into, a spot for the one thing to do if you only manage one, room for your top few and a circle round the one that matters most, a quick check on meds and food and water and movement and how you actually feel, a list you fill in afterwards with what you got done, and one kind line to end on.
No dates, no streak. Print it and stick it on the fridge, or drop it into a PDF app. It’s also a fair way to find out whether the rest of what I make is for you — it’s all written like this.
Digital download, personal use. Not medical advice.