Health Lifestyle Log Sheets with Journal pages

Taking charge of your health is an important step in healthy living. If you are in the Diabetes Prevention Program or have decided to make healthier decisions, this journal is designed to help you accomplish your goals of developing and maintaining a healthy Lifestyle. 

The journal includes weekly weight, physical activity, and eating logs to help you record your fitness journey. It also includes a short writing journal for each week so you can record how the week went. along with full journal pages to reflect on your progress. It has inspirational messages with a simple design that anyone can use. With colored downloadable pages. The Journal log can be printed or downloaded to a tablet or computer. Remember you are the Boss of your health so, it's time to take charge. This journal log is not dated and includes detailed instructions along with great tips to help you get started, so you can start whenever you are ready. 

You will receive 30 PDF files in a zipped folder. This includes 10 printable sheets:

2 sheets with instructions and tips, 

1 starter sheet to log overall plans, 

4 log sheets, and 

3 journal sheets) 

3 sizes:

US Letter size

A4 size

A5 size

**How to use**

Fill out digitally using Acrobat Reader to use on any tablet or computer. You can also use Goodnotes or Notability on iPad.

OR

Print it and fill it out by hand

Remember it's not when you start, but that you start! You got this! This is a digital download, No physical item will be mailed.

Returns

There are no returns when purchasing a digital download. Please contact me with any questions before purchasing or for any issues downloading your files after purchase. Contact me and I will be more than happy to assist you,

Happy logging!!

COPYRIGHT NOTICE

The license is for personal use only. You can print these files for yourself or use as a gift for someone. However, reselling or any commercial use of this product is not allowed.

Digital Product Disclaimer

Please note that all digital products, including downloads, are non-refundable.

Due to the nature of digital items, once they are purchased and delivered, they cannot be returned. If you experience any issues with your purchase (e.g., trouble downloading or accessing the file), please reach out to us, and we will do our best to assist you.

Thank you for your understanding and support!