Lose Your Mind Lose the weight

This e-book explains how I was able to jumpstart my 80 pound weight loss journey, through mental hacking & less effort than what people think. After many times of failed attempts with going to the gym, countless activity, diets along with trying my best. I thought maybe this time around I reprogram my preconditioned mindset and gain insight and awareness in regards to my relationship with food & wellness versus "losing weight". I wanted to be the best version of myself! Through trial and error I figured out the perfect formula and created an easy to follow guide to fasting. This eBook is a reset to launch your journey in the path of healthier living and will have you open your mindset to what you've been taught about food.

I had to lose my mind to lose the weight. The level of knowledge, clarity, fitness, health and self love I've gained, is something I wanted to share with the World💓