Calm-Down Choice Board + 3 Freebies

A 1-5 feelings scale, 12 calming choices with simple steps (belly breaths with a breathing circle, count to 10, stretch, use words and more), and an 'I need a grown-up' button. Works offline, saved on your device only. A calming-skills practice aid; it does not replace support from a teacher, therapist or doctor. Bonus: 3 free printables.